DANCING FOR BIRTH™ & BEYOND
Dancing Mama & Me classes start 22 Nov on Wednesdays 15.15-16.00
Dancing for Birth Monthly Circle (for pregnant)
24 November Friday 19.00 - 21.00
Be Energized ~ Empowered ~ Enlightened
Dance your way to a happier and healthier pregnancy, a quicker and easier birth and a more content baby!
Start taking Dancing for Birth™ Prenatal/postpartum classes early in your pregnancy to support healthy pregnancy and birth. Are you in your third trimester? It's never too late to begin. If you've already given birth, your baby is invited to come with you!
Dancing For Birth™ prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Weekly classes are offered to keep you dancing through pregnancy, and postpartum with your baby.
Dancing for Birth™ prenatal/postpartum dance class participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.
You'll learn birth dancing moves inspired by Belly dance, African dance, Latin dance and Caribbean dance. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary! Babies whose moms take Dancing for Birth™ prenatal/postpartum dance classes love the motion of dancing and are easily soothed after birth by being held while you dance. You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for Birth™ classes with your baby after he or she is born.
- Opening Mom's Circle
- Warm Up
- Birth Preparation Techniques/Postures
- Abs/Pelvic Floor Exercises
- Closing Mom's Circle
Dancing For Birth™ originated in the USA by founder, Stephanie Larson, a birth doula, childbirth educator, dancer, perinatal fitness expert and mother of four www.DancingForBirth.com.