Walking in Beauty, Living in Grace
Kundalini Yoga as taught by Yogi Bhajan shares a wide realm of specialized yoga sets and meditations for women to become self-empowered, creative and intuitive.
The ancient technology of Kundalini Yoga brings into balance hormonal system and strengthens the nervous system. This is the first step to aware your capacity for creative potential and vitality so the challenges of life can be met with nobility and grace.
Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks and postures in a precise, consious manner to affect body, mind and soul. The music of Kundalini Yoga is an inspiring integral part of every class.
Look here for class structure and technologies.
"If a woman sits with folded hands in her lap for a few minutes everyday, and feels she is a container so vast that she contains the whole universe, she will never feel weak or have any problems. There is nothing beyond woman except God." Yogi Bhajan
(in a registration window you will see options Women's Quotes or Master's Touch, you can choose one or both of them). Service is provided by Kundalini Research Institute.