Join us to experience Yogic BreathWalk, enjoy your body, mind and spirit working together, and connect with the nature!
Breathing and walking are two of the most natural things we do. BreathWalk integrates breathing, walking and meditation into specific exercise patterns that create vitality.
BreathWalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention using mental focus, mantras and mudras.
Yogic BreathWalk is simple, natural and effective, anybody can do, no special experience or equipment is needed.
Positive Effects include:
- Increased energy levels
- Mood control
- Refined mental clarity
- Feelings of connectedness
- Improved circulation and oxygenation
- Supports heart
- Toned muscles
- Prevents excess weight gain or helps to loose it
Click here to read more about Science of BreathWalk.
What are we going to do?
Each Breathwalk has five steps:
We start with special simple Kundalini Yoga warm-up exercises to open up the energy channels.
As the walking begins we check proper body alignment and stride by scanning the whole body and creating a conscious link between body and mind to become alert and present.
Different breathing-walking combinations combined with thinking or whispering the primal sounds, or holding mudras (hand gestures)
The walk is gradually slowed down, we allow the senses to expand and finish with several stretching postures.
We conclude the workout with "Innerwalk" to connect mind, body and environment.
Registration: click to event page on FB Daleep Yoga and join there or email to firstname.lastname@example.org.
Current updates if the walk is happening (depending on weather conditions) will be placed on Facebook page Daleep Yoga in first half of that day.